Cigna EAP webinars: Get help with a range of issues

In addition to the services provided through the Cigna Employee Assistance Program (EAP), you can participate in the "We Can Help You With That" webinar series to address various life issues.

Upcoming webinars to check out

Each month, the Cigna EAP presents "We Can Help You With That" webinars. As a BAE Systems employee, you can attend them at no cost to you. See what’s coming soon, and sign up for one or all, depending on your preference.

Take a look at the complete schedule

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January 8: When mood meets food

Stress can push us toward the fridge. Learn to recognize your stress eating triggers and get strategies to react differently.
Wednesday, January 8: 2 p.m. ET/ 1 p.m. CT / 11 a.m. PT

January 22: The power of compassion

We’re wired to be kind, but life can override that instinct. Discover how to tap the benefits that being compassionate can bring.
Wednesday, January 22: 2 p.m. ET/ 1 p.m. CT / 11 a.m. PT

January 29: For managers: Strengthening your team

Your team works, but does it work well? Discuss how to manage challenging dynamics and bring out the best in your team.
Wednesday, January 29: 2 p.m. ET/ 1 p.m. CT / 11 a.m. PT

February 12: Revitalize your relationship

Is Valentine’s Day just another day? This seminar can help you learn to connect in healthy ways and reignite that spark!
Wednesday, February 12: 2 p.m. ET/ 1 p.m. CT / 11 a.m. PT

February 26: EQ and you: Customer service with care

Emotional intelligence can help make positive connections the norm…for you and for your customers. Join us to learn how.
Wednesday, February 26: 2 p.m. ET/ 1 p.m. CT / 11 a.m. PT

March 4: Teens: Risky behavior and good choices

More independence can bring more risk for teens. Learn how structure, consequences, and good communication can help.
Wednesday, March 4: 2 p.m. ET/ 1 p.m. CT / 11 a.m. PT

March 18: Dealing with difficult people

Aggressive, passive, defensive, pessimistic…difficult styles can be a challenge. Get practical tips for how to respond.
Wednesday, March 18: 2 p.m. ET/ 1 p.m. CT / 11 a.m. PT

To view the on-demand replay

On-demand replay will be available for each webinar two hours after the live presentation. All webinars offer a certificate of attendance for those who need it. Log in to, then the Seminar Portal and choose the seminar you want to attend, register for upcoming seminars, or attend other on-demand seminars.