What you need to know
Since sleep impacts every area of your life—from your energy levels to your appetite, and your daily interactions with others—BAE Systems has teamed up with experts from Sleepio to help you evaluate and improve your sleep. Sleepio is available to BAE Systems employees and their spouses who are enrolled in a national Cigna medical plan.
A better night’s rest is possible
Your sleep needs are unique to you—and not everyone needs eight hours to feel well-rested. Sleepio uses cognitive and behavioral techniques that can help you understand your sleep needs and get a better night’s rest—for free. The program includes:
Tracking your sleep via daily diary or wearable device, such as a Fitbit.
Using tools and techniques, like relaxation audio files, to help you get back to sleep when you can’t.
Connecting with the Sleepio community, live sleep expert sessions and a library of resources.
Take back your sleep with Sleepio
When you sign up, you’ll receive a personalized, in-depth plan to help you get the sleep your body needs. To get the most out of Sleepio, take advantage of weekly sessions with The Prof, your virtual sleep expert, to get a progress review and adjust your sleep habits.
It only takes two minutes to get started
Take a quick test to discover your Sleep Score and receive:
- A personalized sleep report
- A series of expert sleep guides delivered straight to your inbox
Looking for tips to help you now? View these tips and tricks to help improve your sleep.
Ready to get started?
Find more information on this program (must be on BAE Systems network).Learn more now