Call Cigna’s Veteran Support Line 24/7 at 855-244-6211 to speak with licensed Cigna behavioral therapists, some of whom are veterans themselves. They can provide you and your family members with free and confidential support to help you work through complex issues and crises.

This service is available 24 hours a day, 365 days a year to all our veterans in any medical plan—you do not have to be enrolled in Cigna medical plan to get the support you need. Watch this video to learn more.

All veterans can receive training in stress management, acceptance, and compassion through Cigna’s Mindfulness for Vets telephonic program. Mindfulness is an evidence-based therapy that’s been proven to have a positive impact on depression, stress, anxiety, performance, sleep, addiction, and post-traumatic stress disorder. This program is open to all veterans—you do not have to be a Cigna medical plan member to participate.

All sessions are conducted by a Cigna specialist and last about an hour. Several options are available.

For veterans only: Every Tuesday at 5 p.m. Eastern Time. Call 1-866-205-5379 (passcode 11329178) to join.

For veterans, their families, and caregivers: Thursdays 8:30 to 9:00 p.m. Eastern Time. Call 1-866-205-5379 (passcode 11301992) to join.