What you need to know
Your medical plan coverage through Cigna offers you and your covered dependents age 18 and older access to free virtual physical therapy through Hinge Health. The app-based benefit provides exercise therapy that you can do anytime, anywhere in just 15 minutes a day.
How Hinge Health works
Manage musculoskeletal pain with a single solution—Hinge Health. This video explains how.
Back, joint, and muscle care
With the Hinge Health app, you can get treatment at no cost to you, whenever you need it. Once you complete your application, you’ll have access to an exercise-based physical therapy program with dedicated one-on-one support from a physical therapist or health coach to keep you moving!
Hinge Health can help with:
- Reducing pain or improving mobility
- Recovering from an injury
- Preparing for and recovering from surgery
- Staying healthy and pain free
Pelvic health support
The Hinge Health Pelvic Health Program offers support for these unique musculoskeletal needs through virtual physical therapy. The program addresses all stages of life, including pregnancy, postpartum, and menopause.
Once you join Hinge Health, you’ll work with a specialized care team, including a physical therapist, a women’s health coach, and, if needed, a urogynecologist to meet your goals. They’ll develop a personalized exercise plan for you, making any necessary changes over the course of your treatment.
Enroll today at no cost to you and you could get a free yoga mat on Hinge Health!
Resources available
Monthly webinar series
Join a live 30-minute webinar each month to learn more about musculoskeletal health.
Webinars are hosted by Hinge Health physical therapists and board-certified health coaches who share tips and answer live questions. Topics have included mental health and movement, understanding pelvic health, and ergonomics.
Visit the Hinge Health Webinar Series to access the monthly calendar and topics.
Learning center
Check out the Hinge Health Learning Center for exercise guides and tips and tricks for reducing and preventing pain.