Make this the last time you quit

What you need to know

Quitting tobacco for good takes more than willingness and willpower. It takes a real plan, expert advice, and proven tools. When you’re ready to quit, the EX Program will give you the tools you need to succeed—all at no cost to you.
 

Take the first step now

Join 800,000-plus tobacco users living tobacco-free.

Employees Spouses/domestic partners

Nearly half of all tobacco users have quit before

You threw away your lighter, vape pen, or chew. But the last time didn’t work. Or the time before that. Isn’t it time for a real plan? One that’s tailored to your needs. One that you control. One that works. 

Introducing the EX Program. It combines interactive digital tools, expert advice from coaches, and a community of tobacco users to create a quit plan that works for you. 

Partner with an expert tobacco treatment coach who will help you:

  • Choose a quit date
  • Develop a self-paced, guided plan that works for you
  • Build confidence and motivation
  • Manage cravings and stress

With EX, you’ll have:

  • Nicotine patches, gum, or lozenges delivered to you
  • Expert advice and tips from the Mayo Clinic
  • Interactive tools for skill building
  • Educational videos
  • Tailored text messages and emails

EX costs you nothing

The EX Program is available at no cost to you. All employees, regardless of the medical plan you’re enrolled in, plus your spouse or domestic partner can participate in EX.

What is the EX Program?

The EX Program was developed in 2008 in collaboration with the Mayo Clinic. It’s helped 800,000-plus users become tobacco-free (cigarettes, e-cigs, chewing tobacco). EX is based on field-leading research to help you quit tobacco.