Break out of burnout

What you need to know

If you’re feeling overwhelmed or burned out, you’re not alone. A record number of workers are reporting feeling more tired, less motivated, and unable to stay focused. It’s understandable – we’ve been through a lot. So it’s more important than ever to take time and refocus, to clear the way for a fresh outlook and perhaps a new direction.

Break out of burnout

Your outlook affects how you see things, and it can influence those around you. Your family, friends, and colleagues can help you keep a positive mindset when the going gets tough. And if you need a higher level of support, BAE Systems benefits and resources can help.

We’ve pulled together some ideas to help you break free from burnout and find renewed energy. Challenge yourself to try one or two.

Learn more

If you or someone you know is struggling or having suicidal thoughts, reach out and encourage them to get help. For immediate help, text or dial 988 to connect to the Suicide & Crisis Lifeline.