The Academy of Nutrition and Dietetics recommends the following nutrition tips to help you incorporate healthy habits into your daily lifestyle:

• Eat a rainbow of foods. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.
• Be mindful of portion sizes. MyPlate calculates the number of calories needed per day from the food groups based on your age, height, weight, and other personal factors.
• Read food labels to understand the nutritional content of the food you are buying and be mindful of serving sizes to avoid overconsumption.
• Drink more water throughout the day to stay hydrated instead of choosing drinks with added sugars.
• Make an effort to reduce food waste by considering the foods you have on hand before buying more and take the time to plan your meals to help make healthier choices.
• Consult with a nutritionist. Registered Dietitian Nutritionists (RDNs) and Nutrition and Dietetics Technicians (NDTRs) can provide tailored advice on nutrition and weight management.

Health coaching for Cigna members

Employees who are Cigna national plan members have access to free one-on-one health coaching. Cigna’s dedicated team includes nurses, nutritionists, dieticians, wellness coaches, and health educators who can help you set and reach your personal health goals.

By working with a coach, you can:

• Eat better, start an exercise plan, and improve mood
• Manage your weight using a non-diet approach
• Learn more about treatment programs and medications
• Get help managing conditions such as asthma, diabetes, or depression

Get started today by calling 1 800 530 1314 or visit myCigna.com > Wellness > Health Coaching.

Meal delivery through Beneplace

Need help with meal planning? Through Beneplace, you can receive discounts for curated meals through food delivery services such as Hello Fresh, EveryPlate, Home Chef, and others.