Did you know that your Cigna medical plan includes free one-on-one health coaching? Cigna’s dedicated team of coaches include nurses, nutritionists, dieticians, wellness coaches, and health educators who will help you set and reach your personal health goals. Your sessions are one on one and strictly confidential.

By working with a coach, you can:

• Eat better, start an exercise plan, and feel happier
• Manage your weight using a non-diet approach
• Learn more about treatment programs and medications
• Get help managing conditions such as asthma, diabetes, high blood pressure, high cholesterol, and depression

Don’t forget, you can also earn incentive dollars through the Wellness Incentive Program by working with a coach to meet biometric targets (BMI, blood glucose, and cholesterol). Earning $$ for improving your health? That’s a win-win.

Call your coach today at 1-800-530-1314 or visit myCigna.com > Wellness > Health Coaching.