What you need to know
Happiness isn’t just one thing. It’s everything. That’s why the Confide/EAP includes access to Happify, a free app to help you build resilience, reduce stress and anxiety, develop mindfulness tactics, and gain confidence, all through science-based activities. Happify can help you turn the corner to a brighter and better you and is available to all BAE Systems employees.
How it works
Happify is a fun, free, quick and easy app that helps you build confidence and reduce stress. You can use Happify anytime, anywhere, on your smart phone, tablet, or computer.
Here's how it works:
- Answer a few simple questions. This will help determine which games and activities suit you best.
- Play the games and activities. Aim for a few minutes a day, 2-3 times a week. There are 60+ interactive programs available, including self-reflection activities, articles, audio content, webinars, and more.
- Earn points for each activity you complete. Each month, you can enter for a chance to win valuable prizes. Of course, the most valuable reward is building the skills that can help you improve your mood, your outlook, and your health.
- Keep going (and smiling). There’s always room for more. Keep at it to build resilience and better emotional health.
Ready to get started?
Learn more and download the app now. Use your myCigna user ID and password to login.