Prioritizing your mental well-being can have positive effects that ripple through your personal and professional lives. Keeping a positive mindset can help you recognize problems and come up with creative solutions. Your mental well-being can help your connections to family, friends, and colleagues flourish as well.

Reclaim your sense of well-being, or take it to the next level with these free benefits and resources.

Check out Confide Behavioral Health Navigator^SM / Employee Assistance Program: With free, 24/7/365 access to professional counseling and other mental health services, you and your household members can get the appropriate support you need. Whether it’s finding a therapist, connecting with a financial consultant or locating a day care that works for your family’s schedule, Confide is with you every step of the way.

Got a few minutes? Try the Happify app. It’s a fun, free, quick, and easy app that is available to all employees, to help build confidence and reduce stress. Happify can be used around the clock on your smartphone, tablet, or computer.

Try Talkspace, a free and confidential text, talk, and video-based service that connects employees and their household members with a licensed therapist. Talkspace is available anytime, anywhere to match your specific needs.

Connect with iPrevail through Confide/EAP for mental health assessments, interactive lessons, and the opportunity to connect with other users who are going through similar situations. Employees and their household members have 24/7 access to iPrevail’s mental health support.

Visit the Resilience Hub for some ideas and resources to focus on ways to feel even better, whether it’s physical, financial, emotional, or your mental well-being.

Reach out to one of our ABLE Advocates, our BAE Systems colleagues who have been trained to provide confidential support for many of the same situations you’re facing (must be on the network to access).

If you’re dealing with mental health or substance use issues, let behavioral health support through Cigna guide you through this time. Receive quality care when, where, and how it works best for you through telephonic consultations or face-to-face, video-based services on your smartphone, tablet, or computer. This service is available to you and members of your household, regardless of medical plan enrollment.